Cigna Resources

YOUR HEALTH FIRST

If you have a chronic condition such as asthma, low back pain, depression, diabetes, or coronary artery disease Your Health First coaches can help you:

Make more educated decisions about your health and treatment options
Create a plan to improve your health and identify triggers that affect your condition.
Understand your medications and doctor’s orders

Call 855.246.1873 to speak with a coach.

LIFESTYLE MANAGEMENT PROGRAMS

Weight Management, Tobacco Cessation, or Stress Management

If weight, tobacco, or stress is affecting your health or your ability to live an active life, Cigna can help you reach your goals of changing your lifestyle – at no additional cost to you.

Learn to manage your weight using a non-diet approach that helps you build confidence, change habits, and become more active
Develop a personal quit plan to become and remain tobacco-free
Understand the sources of your stress, and learn to use coping techniques to better manage stress both on and off the job

Call 855.246.1873 to enroll with a coach or go to MyCigna.com for the online program.

MY HEALTH ASSISTANT

Working on personal wellness goals? My Health Assistant can help you break those goals down into smaller manageable steps. Choose your goal and have a weekly plan created. You can adjust as you go and receive encouragement to help you along the way.

Visit myCigna.com > Wellness > My Health Assistant – Online Coaching to get started.

HEALTHY PREGNANCIES, HEALTHY BABIES

Help you and your baby stay healthy during your pregnancy and in the days and weeks after your baby’s birth. Talk to a nurse and follow along with a pregnancy journal with tips, charts and tools designed to help you. After successfully completing the program, you may be eligible for a gift/debit card from Cigna.

Download the Cigna Healthy Pregnancy app or call 800.615.2906 to enroll today.

MENTAL HEALTH WITH VIRTUAL OPTIONS

Get personal and confidential mental health and/or substance use care through your health plan. Not only can you visit a professional in person, but you can also use your smartphone, tablet or computer for online video conferencing for the same out-of-pocket cost. Go to myCigna.com > Find Care & Cost. If you want a virtual visit, search for Virtual Counselor under Doctor by Type. Call to make an appointment and the provider will give you information on how to set up the video-based session if needed.

iPREVAIL EMOTIONAL WELLBEING

iPrevail is designed by experienced clinicians to help you take control of the stresses and challenges of daily life. After an assessment your program will be customized to meet your needs. Work at your own pace to build healthier habits and with a peer coach.

Go to myCigna.com > Stress and Emotional Wellness > iPrevail to get started.

HAPPIFY EMOTIONAL WELLBEING

Everyday stressors can impact your emotional well-being, but Happify can help you can change your outlook. Answer a few questions to determine which science-based games and activities suit you best. Earn points for each activity you complete as you build resilience and better emotional health.

24 HOUR HEALTH INFORMATION LINE

Simple questions about medication or even just a fever in the middle of the night. Get connected with a nurse 24 hours a day to help answer your health questions.

Call 800.564.9286

Well-Being Solutions

As a Cigna customer, you have access to the Well-Being Solution. Whether you’re motivated by reducing stress, having more energy or getting more involved in your community, you can customize your goals and find the best path to get there. It’s all included with your Cigna Healthcare plan — at no extra charge to you.

Set up your profile today on myCigna.com or by downloading the myCigna® app. Select the Wellness tab, then click “Get Started” to enroll.

ESTIMATE YOUR COSTS TOOL

Medical and Pharmacy Costs

Did you know the costs of medical procedures can vary greatly among facilities? The same is true for medications.

Estimate your Cost tool on myCigna.com or the app allows you to see what your projected cost might be for an upcoming medical procedure as well as compare pricing among network facilities.
Medication costs are also available so you can learn the price of your prescription based on your plan at area pharmacies or through Cigna home delivery pharmacy.

Cost estimates are based on your coverage and deductible status and clearly indicate what doctors are in-network to help you make the most of your plan.

CIGNA PHARMACY AND QUICKSWITCH®

Cigna Home Delivery Pharmacy is designed for individuals who take prescription medications on a regular basis.

Fast, convenient delivery of your prescription medications
Free refill reminder service will call, text or email you when it’s time to refill your prescriptions
Cigna pharmacists are available 24/7 to answer your medication questions.

Quickswitch® makes filling a prescription simple. We will request a prescription from your doctor and once we receive it, we will fill your medication and mail it to you.

CIGNA MAY CALL YOU

We offer Cigna programs to help you manage your health. Based on your current conditions, you may receive calls from different Cigna specialists to privately connect you to a health coach. The service is included with your medical plan at no cost to you, but cannot work if you don’t answer the call. Sometimes they start with an automated calling system, but after a few questions you will be connected with a live health coach.

Email Katie Plush ([email protected]) or Vicki Barone ([email protected]) if you have any questions about the benefits or online enrollment process.